ethan kross chatter the voice in our head

This talk is a lively exploration of how we can use those tools to make our inner voice work in our favor, and it answers some valuable questions along the way. The tools are all around us-from the objects we surround ourselves with to our relationships with others, the physical spaces we inhabit, and the digital worlds we interact in. In Chatter, he uses a blend of cutting-edge science (from his own lab) and real-world case studies to help us harness the power of our inner voice. A world-class psychological scientist, Kross has written one of modern history’s most definitive guides to mastering self-talk. The million-dollar question is how can we transform our self-saboteur, determined to undermine our success, into an internal life coach that will buoy us up and help us expand our potential?Įnter Ethan Kross. But often, we come up against the nagging voice that tells us we can’t do it or that people will laugh at us if we try. When facing a challenging task, our inner voice can motivate us and help us keep our focus. The most important conversation we have each day isn’t with our boss, spouse, or friends: it’s the one we have with ourselves. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.īrilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: Author Talk with Ethan Kross In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

We tune into its endless chatter to look for guidance, ideas and wisdom. One of the best new books of 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, USA Today, Shape, Behavioral Scientist, People, PopSugar * Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews * Pink’s Next Big Idea Club Winter 2021 Winning Selection Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. ‘This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.’ - Adam Grant, bestselling author of Give and Take Major big idea book based on breakthrough research- the natural successor to Quiet, Thinking Fast and Slow and The Chimp Paradox

Ethan kross chatter the voice in our head